Our programs

Our Health Initiative Programs involve increasing the presence of health professionals in the community in order to raise awareness of women's health and wellness through means such as live interviews, lectures, and educational programs. Through these means, the issue of health and health awareness will be highlighted and brought to the attention of diverse audiences.    

Through H.E.R. we want to BEAT the stigmas associated with women's health.

Building: The capacity of minority women to address their own health needs while building an initiative and sustain needed lifestyle changes. 

Education: Increasing awareness and understanding of cardiovascular disease, high blood pressure, diabetes prevention treatment and control.

Accountability: The success in every aspect of the program including monitoring both individual and partner adherence to program objectives. 

Together: Collaboratively working to problem solve, with strong participant input in program design and execution.

We give information on how to reduce risk factors associated with health conditions due to poor diet and physical inactivity and sedentary lifestyle.

Components of classes and workshops include:

CPR and First Aid

Team Fitness Challenge

Health and Wellness Training

Cooking Demonstrations

Healthy Eating Resources

Weight Management

Marathons 

Food Drives

Retreats